Balance Me

Mission
To empower women to navigate menopause and ADHD with calm, clarity, and self-trust by restoring balance to mind, body, and energy through an integrated approach of coaching and Reiki.

Vision
A world where every woman feels supported, balanced, and confident through menopause, ADHD, and beyond — connected to her energy, purpose, and wellbeing.

Balance Me Coaching was launched by myself, Kate at 53 when I found my route to achieving balance. I have experienced a lifetime of hormonal imbalance (now known as PMDD), perimenopause was over 10 years and as my hormone levels dropped I became a changed person. Emotional, confused, anxious with increasing asthma and panic attacks I began to feel like I was falling apart. I discovered HRT quite late at 51 and then was found to be progesterone intolerant.
Next a full hysterectomy and ADHD diagnosis. I could not do life any more I needed to change, balance me and love me again.

And I did, and I am still working on this and want to share this with you.

I want to support as many people as I can to restore their balance with Balance Me.